If you want to be a confident women look inwards to who you already are

Much to my kid's horror and embarrassment I have decided to step into the world of TikTok. Much to their relief I am not posting myself doing dances in a bikini! This move came about because one of my guests (Linda Ugelow) on my Women In Confidence podcast recommended it to me. She is a coach and she wasn't getting many views of her content on other social media channels so she took the step onto TikTok. From those first steps she has posted over a hundred videos and has 1

This one is with the amazing Lucy Piper from WorkForClimate Check out the full interview with Lucy Piper on all major podcast providers. #vanessamurphy #women #confidence #podcast

This week's guest on the Women In Confidence podcast is Zoe Daniel - many Australians will be familiar with Zoe from her time as an ABC foreign correspondent and the Bureau Chief in Washington DC during Donald Trump's election (and everything that ensued from his Presidency). In this short clip, she talks about being a role model. To hear the full episode please use the link in the comments. #confidence #women #opportunities #podcast

My guest this week, on Women in Confidence, is Berta Sanchez Velar. Here is a quote from our recent conversation about being confident in and out of the workplace. She makes a good point that many of us are different people at work. Normally people are confident in their personal life because they have more control and choice over their environment, who they associate with, what they can say Yes or No to etc. Whereas in work many of these choices are dictated and immoveable

Thanks to Lucy Piper for joining me on the Women in Confidence podcast. We had such a great conversation about climate change, her career, her passion for endurance sports, running a marathon on the Inca Trail (the story is amazing) and listening to your mum's advice.... plus a lot more. Lucy is a Director at WorkForClimate. WorkForClimate’s mission is to help you 10x your climate impact, by showing you how to deliver the most significant decarbonisation initiatives within yo

The new episode of Women in Confidence is now LIVE! This week I am joined by Natalie Moore who is an expert on the peri menopause, menopause and post menopause life stages. She talks about the impact the peri menopause, in particular, has on women and what they can do to help them through, what can be a difficult time. Also in this episode, Natalie talks about the different phases of the menstrual cycle and how women can learn to use the cycle to their advantage. She calls i

The latest Women in Confidence episode is now live. This week features Corrinda Taylor who is a leadership mentor. Corrinda gave me a wonderful insight into her journey from a law degree through a career in HR to being a business owner and all her confidence twists and turns. Corrinda now runs Future Transcendence with the purpose to elevate the consciousness of leaders to create happy and healthy businesses worldwide. She is also the author of 'Finding your Soul Purpose' wh

I moved house last weekend and my life is currently in boxes waiting to be unpacked. The good news is that I did prioritise packing my laptop, mic and mic stand so I could continue with my #Women in Confidence podcast amidst the chaos. In my last (old) house I used my walk in closet as my studio - no windows and naturally sound proofed. New (modern) house - nothing of the sort. Everything is open plan and has huge glass windows which are terrible for sound proofing and p

The new episode of Women in Confidence is now live - this week I am joined by Lisa Jayne who is an expert on emotions and feelings.