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Building your confidence during Peri Menopause

I was recently a guest on the Peri Menopause Power podcast discussing all things to do with confidence and the peri menopause.

Confidence can take a big dip during this change in women's lives and most of the time women don't talk about it. Sometimes out of embarrassment, fear of not being taken seriously or worried about the impact it can have on a career yet all women will go through it.

Thanks to Natalie Moore - Women's Health Coach and Lisa Saunders from Own Your Health Collective for having me on the show.

#podcast #health #confidence #menopauseawareness #perimenopause

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