The new episode of Women in Confidence is now LIVE!
This week I am joined by Natalie Moore who is an expert on the peri menopause, menopause and post menopause life stages. She talks about the impact the peri menopause, in particular, has on women and what they can do to help them through, what can be a difficult time.
Also in this episode, Natalie talks about the different phases of the menstrual cycle and how women can learn to use the cycle to their advantage. She calls it the Female Advantage ..... the female body and our cycles are so powerful in our ability to love and work as we want to.
She also covers....
Listening to the whispers of our bodies
Yep we covered a lot.
Listen in to the Women in Confidence podcast on all the major channels - Apple, Google, Spotify, Amazon etc